60Journeyhttp://korinek.netFri, 30 Jul 2010 01:12:35 GMTFri, 30 Jul 2010 01:12:35 GMTen briank@austin.rr.comnoWarmup Complete.http://korinek.net/2008/09/02/warmup-complete.aspx?ref=rssBrian KorinekOLY distance done.<br>Same old, same old - middle of the back of the pack <img src="http://korinek.net/emoticons/smile.png" border="0" /><br><br>Swim 1500m - 2:35 pace <br>Bike 40k - 18.2 mph<br>Run 10k - 10:47/mile<br><br>I really noticed the abilities of racers is a notch or two above<br>those in Sprint distances.<br><br>HIM in 31 days.<br>http://korinek.net/2008/09/02/warmup-complete.aspx#Commentsd644b6e2-c8bb-4397-af76-521c8e8551dcTue, 02 Sep 2008 13:11:00 GMTJust go here from now on...http://korinek.net/2008/06/25/just-go-here-from-now-on.aspx?ref=rssBrian Korinekhttps://www.trainingpeaks.com/publicview.asp?p=korinek<br>http://korinek.net/2008/06/25/just-go-here-from-now-on.aspx#Comments3eba2993-f66d-4733-aa56-513f8759ae6bWed, 25 Jun 2008 19:32:00 GMTWeekly Summary for week ended 05/25/2008http://korinek.net/2008/05/29/weekly-summary-for-week-ended-5182009.aspx?ref=rssBrian Korinek<table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td>&nbsp;</td> <td><b>This Week</b></td> </tr> <tr> <td><b>Planned Time (ATP)</b></td> <td>5:40</td> </tr> <tr> <td><b>Actual Time</b></td> <td>7:23</td> </tr> <tr> <td><b>Swim</b></td> <td>4300 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>57.9 mi </td> </tr> <tr> <td><b>Run</b></td> <td>9.19 mi </td> </tr> <tr> <td><b>Brick</b></td> <td>0 mi </td> </tr> </tbody></table> Weekly Training Summaryhttp://korinek.net/2008/05/29/weekly-summary-for-week-ended-5182009.aspx#Comments63b42c44-35e4-4127-afa2-e8ab2cf8de9aThu, 29 May 2008 20:46:00 GMTWeekly Summary for week ended 05/18/2008http://korinek.net/2008/05/29/weekly-summary-for-week-ended-05182008.aspx?ref=rssBrian Korinek<table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr><td><b>Actual Time</b></td> <td>4:21</td> </tr> <tr> <td><b>Swim</b></td> <td>1000 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>36.27 mi </td> </tr> <tr> <td><b>Run</b></td> <td>8 mi </td> </tr> <tr> <td><b>Brick</b></td> <td>0 mi </td> </tr></tbody></table>Weekly Training Summaryhttp://korinek.net/2008/05/29/weekly-summary-for-week-ended-05182008.aspx#Comments5da4dec3-e439-4ac4-a4cc-5a918a42c45eThu, 29 May 2008 20:46:00 GMTWeekly Summary for week ended 05/11/2008http://korinek.net/2008/05/29/weekly-summary-for-week-ended-05112008.aspx?ref=rssBrian Korinek<table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr><td><b>Actual Time</b></td> <td>4:07</td> </tr> <tr> <td><b>Swim</b></td> <td>2949.78 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>0 mi </td> </tr> <tr> <td><b>Run</b></td> <td>10 mi </td> </tr> <tr> <td><b>Brick</b></td> <td>13.43 mi </td> </tr></tbody></table>Weekly Training Summaryhttp://korinek.net/2008/05/29/weekly-summary-for-week-ended-05112008.aspx#Commentsca831ee5-0934-4fd2-9952-554338b5df7aThu, 29 May 2008 20:45:00 GMTWeekly Summary for week ended 05/04/2008http://korinek.net/2008/05/06/weekly-summary-for-week-ended-05042008.aspx?ref=rssBrian Korinek<table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody> <tr> <td><b>Actual Time</b></td> <td>6:48</td> </tr> <tr> <td><b>Swim</b></td> <td> 3718.29 yd </td> </tr> <tr> <td><b>Bike</b></td> <td> 13.08 mi </td> </tr> <tr> <td><b>Run</b></td> <td> 10.38 mi </td> </tr> <tr> <td><b>Brick</b></td> <td> 27.4 mi </td> </tr> </tbody></table>Weekly Training Summaryhttp://korinek.net/2008/05/06/weekly-summary-for-week-ended-05042008.aspx#Comments5dbc9b34-477a-4039-9926-7c558f6a3213Tue, 06 May 2008 13:55:00 GMTWeekly Summary for week ended 04/27/2008http://korinek.net/2008/04/28/weekly-summary-for-week-ended-04272008.aspx?ref=rssBrian Korinek<table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td>&nbsp;</td> <td><b>This Week</b></td> </tr> <tr> <td><b>Actual Time</b></td> <td>7:44</td> </tr> <tr> <td><b>Swim</b></td> <td>5100 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>44.48 mi </td> </tr> <tr> <td><b>Run</b></td> <td>16.11 mi </td> </tr> </tbody></table> Weekly Training Summaryhttp://korinek.net/2008/04/28/weekly-summary-for-week-ended-04272008.aspx#Comments28d40ac2-a191-494f-8fac-34a28008e6cdMon, 28 Apr 2008 12:40:00 GMTWeekly Summary for week ended 04/20/2008http://korinek.net/2008/04/20/weekly-summary-for-week-ended-04202008.aspx?ref=rssBrian Korinek<table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td>&nbsp;</td> <td><b>This Week</b></td> </tr> <tr> <td><b>Actual Time</b></td> <td>6:34</td> </tr> <tr> <td><b>Swim</b></td> <td>4600 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>30.8 mi </td> </tr> <tr> <td><b>Run</b></td> <td>14.69 mi </td> </tr> </tbody></table> <br><br><br>Weekly Training Summaryhttp://korinek.net/2008/04/20/weekly-summary-for-week-ended-04202008.aspx#Comments4e3cce5e-40a0-4d7d-87fd-ef32dcc50d93Sun, 20 Apr 2008 22:12:00 GMTWeekly Summary for week ended 04/13/2008http://korinek.net/2008/04/21/weekly-summary-for-week-ended-04132008.aspx?ref=rssBrian Korinek<table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td>&nbsp;</td> <td><b>This Week</b></td> </tr> <tr> <td><b>Actual Time</b></td> <td>6:47</td> </tr> <tr> <td><b>Swim</b></td> <td>1500 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>36.52 mi </td> </tr> <tr> <td><b>Run</b></td> <td>18.52 mi </td> </tr> </tbody></table> Weekly Training Summaryhttp://korinek.net/2008/04/21/weekly-summary-for-week-ended-04132008.aspx#Comments4be085eb-9095-46c1-b87c-ccdfe9f2d029Mon, 14 Apr 2008 18:59:00 GMTWeekly Summary for week ended 04/06/2008http://korinek.net/2008/04/25/weekly-summary-for-week-ended-04062008.aspx?ref=rssBrian Korinek<table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td><br></td> <td><b>This Week</b></td> </tr> <tr> <td><b>Actual Time</b></td> <td>6:07</td> </tr> <tr> <td><b>Swim</b></td> <td>2500 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>41.04 mi </td> </tr> <tr> <td><b>Run</b></td> <td>12.61 mi </td> </tr> </tbody></table> Weekly Training Summaryhttp://korinek.net/2008/04/25/weekly-summary-for-week-ended-04062008.aspx#Commentsad7503da-484e-4229-af29-db7a438e06caSun, 06 Apr 2008 13:02:00 GMT