2010-03-13T14:33:18Z http://korinek.net/atom.aspx Quick Blogcast tag:korinek.net,2008-09-02:d644b6e2-c8bb-4397-af76-521c8e8551dc Brian Korinek 2008-09-02T13:11:00Z 2008-09-02T13:11:00Z OLY distance done.<br>Same old, same old - middle of the back of the pack <img src="http://korinek.net/emoticons/smile.png" border="0" /><br><br>Swim 1500m - 2:35 pace <br>Bike 40k - 18.2 mph<br>Run 10k - 10:47/mile<br><br>I really noticed the abilities of racers is a notch or two above<br>those in Sprint distances.<br><br>HIM in 31 days.<br> tag:korinek.net,2008-06-25:3eba2993-f66d-4733-aa56-513f8759ae6b Brian Korinek 2008-06-25T19:32:00Z 2008-06-25T19:32:00Z https://www.trainingpeaks.com/publicview.asp?p=korinek<br> tag:korinek.net,2008-05-29:63b42c44-35e4-4127-afa2-e8ab2cf8de9a Brian Korinek 2008-05-29T20:46:00Z 2008-05-29T20:46:00Z <table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td>&nbsp;</td> <td><b>This Week</b></td> </tr> <tr> <td><b>Planned Time (ATP)</b></td> <td>5:40</td> </tr> <tr> <td><b>Actual Time</b></td> <td>7:23</td> </tr> <tr> <td><b>Swim</b></td> <td>4300 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>57.9 mi </td> </tr> <tr> <td><b>Run</b></td> <td>9.19 mi </td> </tr> <tr> <td><b>Brick</b></td> <td>0 mi </td> </tr> </tbody></table> tag:korinek.net,2008-05-29:5da4dec3-e439-4ac4-a4cc-5a918a42c45e Brian Korinek 2008-05-29T20:46:00Z 2008-05-29T20:46:00Z <table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr><td><b>Actual Time</b></td> <td>4:21</td> </tr> <tr> <td><b>Swim</b></td> <td>1000 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>36.27 mi </td> </tr> <tr> <td><b>Run</b></td> <td>8 mi </td> </tr> <tr> <td><b>Brick</b></td> <td>0 mi </td> </tr></tbody></table> tag:korinek.net,2008-05-29:ca831ee5-0934-4fd2-9952-554338b5df7a Brian Korinek 2008-05-29T20:45:00Z 2008-05-29T20:45:00Z <table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr><td><b>Actual Time</b></td> <td>4:07</td> </tr> <tr> <td><b>Swim</b></td> <td>2949.78 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>0 mi </td> </tr> <tr> <td><b>Run</b></td> <td>10 mi </td> </tr> <tr> <td><b>Brick</b></td> <td>13.43 mi </td> </tr></tbody></table> tag:korinek.net,2008-05-06:5dbc9b34-477a-4039-9926-7c558f6a3213 Brian Korinek 2008-05-06T13:55:00Z 2008-05-06T13:55:00Z <table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody> <tr> <td><b>Actual Time</b></td> <td>6:48</td> </tr> <tr> <td><b>Swim</b></td> <td> 3718.29 yd </td> </tr> <tr> <td><b>Bike</b></td> <td> 13.08 mi </td> </tr> <tr> <td><b>Run</b></td> <td> 10.38 mi </td> </tr> <tr> <td><b>Brick</b></td> <td> 27.4 mi </td> </tr> </tbody></table> tag:korinek.net,2008-04-28:28d40ac2-a191-494f-8fac-34a28008e6cd Brian Korinek 2008-04-28T12:40:00Z 2008-04-28T12:40:00Z <table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td>&nbsp;</td> <td><b>This Week</b></td> </tr> <tr> <td><b>Actual Time</b></td> <td>7:44</td> </tr> <tr> <td><b>Swim</b></td> <td>5100 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>44.48 mi </td> </tr> <tr> <td><b>Run</b></td> <td>16.11 mi </td> </tr> </tbody></table> tag:korinek.net,2008-04-20:4e3cce5e-40a0-4d7d-87fd-ef32dcc50d93 Brian Korinek 2008-04-20T22:12:00Z 2008-04-20T22:12:00Z <table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td>&nbsp;</td> <td><b>This Week</b></td> </tr> <tr> <td><b>Actual Time</b></td> <td>6:34</td> </tr> <tr> <td><b>Swim</b></td> <td>4600 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>30.8 mi </td> </tr> <tr> <td><b>Run</b></td> <td>14.69 mi </td> </tr> </tbody></table> <br><br><br> tag:korinek.net,2008-04-14:4be085eb-9095-46c1-b87c-ccdfe9f2d029 Brian Korinek 2008-04-14T18:59:00Z 2008-04-14T18:59:00Z <table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td>&nbsp;</td> <td><b>This Week</b></td> </tr> <tr> <td><b>Actual Time</b></td> <td>6:47</td> </tr> <tr> <td><b>Swim</b></td> <td>1500 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>36.52 mi </td> </tr> <tr> <td><b>Run</b></td> <td>18.52 mi </td> </tr> </tbody></table> tag:korinek.net,2008-04-06:ad7503da-484e-4229-af29-db7a438e06ca Brian Korinek 2008-04-06T13:02:00Z 2008-04-06T13:02:00Z <table bordercolorlight="Black" bordercolordark="Black" class="text" bgcolor="White" border="1" bordercolor="Black" cellpadding="2" cellspacing="0" width="100%"><tbody><tr bgcolor="#ccccff"><td><br></td> <td><b>This Week</b></td> </tr> <tr> <td><b>Actual Time</b></td> <td>6:07</td> </tr> <tr> <td><b>Swim</b></td> <td>2500 yd </td> </tr> <tr> <td><b>Bike</b></td> <td>41.04 mi </td> </tr> <tr> <td><b>Run</b></td> <td>12.61 mi </td> </tr> </tbody></table>